This fitness app was created by Personal Trainer and mother of four young children, Bel, knowing not everyone can afford a lot of time or money on training and nutrition for various reasons so you too can receive the benefits of regular exercise.
By providing a variety of ten minute bodyweight workouts, from full body, upper body, core, and lower body means you can now exercise anywhere anytime, alternatively repeat or piece together a number of the workouts provided to create your very own personalized workout!
Bel believes health and fitness should be a lifestyle so share your stories or share your personalized workouts on our chat wall and have a look at all the extras within the app!
Download now and keep an eye out for free updates when new and exciting workouts and recipes are added to this app!